The Sober Spring Challenge - with Lebo Pule!

Tribe Sober- Your guide to alcohol-free living! After running Tribe Sober for 5 years and helping hundreds of people to ditch the drink and embrace alcohol-free living I've learned a thing or two.  My biggest insight has been that sharing our stories around alcohol is the most powerful way we can help others - that's why the heart of this podcast is recovery stories. In this episode I interview Lebo.   I first met Lebo when she signed up for the Sober Spring Challenge - Lebo is an entrepreneur, a teacher at Stretch with Pule and a sought after speaker on leadership and gender issues.  She is the author of 2 books and a podcaster herself.  We got to know each other better when she interviewed me for her podcast - which you can listen to here.  In this Episode Like many of us Lebo's relationship with alcohol could be described as "complicated" Her father used to drink a lot at the weekend but her mother didn't drink at all  Lebo didn't drink much until her late twenties She was introduced to alcohol by an expert and it all felt very sophisticated Her consumption gradually crept up over the years until she found herself using it to cope with stress As she approached 40 she noticed that she was developing a "wine belly" She started to worry about her wine habit and asked some of her friends for advice Lebo's friends assured her that she was absolutely fine and didn't drink too much at all We discussed how friends will often do this as they are afraid to highlight their own drinking habits! In spite of her friends' reassurances Lebo recognized she could be on a slippery slope and signed up for Sober Spring During the challenge she completed several alcohol free stretches and interacted a lot with the other challengers She appreciated the information she received during Sober Spring and now feels much more aware of the dangers of alcohol Lebo still drinks sometimes but she knows that her life is so much better when she is alcohol free - so that is her aim She urges people to give Sober Spring Challenge a try to reset their habits - there is nothing to lose and so much to gain More info To access our website click HERE and to read about subscription membership click HERE.   Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today.  Read more about our 7-step program and subscribe HERE.  Music by CadacusMusic