The Soda Can Core: Breathing for Pelvic Floor Awareness

Pelvic floor activation is the secret to your core foundation. Join Brittany to demystify the "Soda Can Core" and learn the correct diaphragm breathing technique for stability. We break down the four key attachment points of the pelvic floor and explain why this 360-degree method is more effective than standard Kegels. Discover the gentle "lift and let go" practice perfect for pregnancy and postpartum wellness. Plus, stay informed with our Maternal Health in the News segment covering preeclampsia awareness and the monumental New Mexico universal childcare policy win!TakeawaysBreathing techniques are essential for accessing the pelvic floor.Understanding the diaphragm's role is crucial for pelvic health.Practicing these techniques can improve overall wellness.Chapters0:00 Introduction to Pelvic Floor Awareness 1:23 Maternal Health in the News7:21 Understanding the Pelvic Floor 10:02 Pelvic Floor Activation Techniques13:08 Resources for C-Section Recovery 13:51 Conclusion and Future Episodes Resources:Maternal Health in The NewsLove is Blind Alums Lauren and Cameron Hamilton Welcome Their First Baby Together New Mexico becomes 1st state to offer universal child careChildcare Access: An Important Link to Maternal Mental HealthResources for C-Section GuidePronatal Fitness - Your Guide to Cesarean Birth Preparation and Recovery (Affiliate Link) Additional Resources: Preeclampsia Support Line: 1-800-665-9341National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262)Postpartum Support International Helpline: 1-800-944-4773Love what you heard? Don't miss out on more episodes like this! Follow Wednesday Wellness Debrief | Your Journey to Wellness and Maternal Health on your favorite podcast platform to stay tuned.Follow Brittany Biggett-Heeren:Website: ⁠⁠⁠Prismatic Venus Fitness⁠⁠⁠Instagram: ⁠⁠⁠PVF_Tribe⁠⁠⁠TikTok: ⁠⁠⁠PVF_Tribe⁠⁠⁠YouTube: ⁠⁠⁠PVF Tribe ⁠