The Soft Alert, Steadiness of Being a Ninja in Our Practices of Wholeness with Rick Hanson, Ph.D.

  Free Listening Through June 9, 2026: The study of meditation has demonstrated that sustained, long-term practice can alter the brain markedly. These changes bringgreater resilience andwell-being. It’s said that even brief meditative practices can change areas of your brain involved with attention, body awareness, emotional regulation, and a sense of self. This deep dialogue… Read More »The Soft Alert, Steadiness of Being a Ninja in Our Practices of Wholeness with Rick Hanson, Ph.D. The post The Soft Alert, Steadiness of Being a Ninja in Our Practices of Wholeness with Rick Hanson, Ph.D. appeared first on New Dimensions Radio.