The Soil: Reclaiming Wellness Our Way

Before anything blooms, it must take root in something alive. In this episode, Dr. Malaika guides us through The Soil: Reclaiming Wellness Our Way — a deep reflection on how we can restore what’s been depleted in our personal and collective wellness. We’ll explore: ✨ The soil as a metaphor for identity, ancestry, and healing ✨ African cosmologies that view the earth as sacred and alive ✨ How extraction—through overwork, oppression, and disconnection—shows up today ✨ Practical ways to restore your “soil”: rest, ritual, boundaries, and joy ✨ Why collective healing is the richest ground we can grow from 🎧 Listen to The Aya Way Podcast: Spotify → Spotify Podcasts Apple Podcasts → https://podcasts.apple.com/ YouTube → https://youtube.com/@doc_mbreezee 📖 Read & Reflect on Substack: https://theayaway.substack.com 📘 Purchase Rooted in Resilience: https://malaikambrown.com/store/p/rootedinresilience