The sole reason you can’t lose weight - stress. Let’s fix it | Ep 20

Stress is one of the main issues Kat and Andrew see every day with clients. It can significantly impact your mental and physical health. Not to mention it can lead to weight gain, high blood pressure, and so much more. Kat and Andrew cover all things stress and how to fix it. (0:09) Kat and Andrew cover their stress triggers and their favorite tool to reduce it (3:45) What exactly is it? Stress being misunderstood and what it really is. (7:15) The role of stress (and cortisol) on belly fat accumulation (15:00) The best steps you can take to actually reduce stress (NOT meditation) Want more? Join our April "Fit for Summer" challenge. Beginning on April 7th. https://www.altaforlife.com/challengeReady to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/