The Solution is Reflection

from Angry At The Right Things · host Bronwyn Schweigerdt

Meditation can create dissociation and anxiety, but reflection brings closure to inner chaos by seeking understanding. Ruminating thoughts are evidence our brain is stuck on a problem needing our attention. Our mind is brilliant, and we can learn to work along the grain of it's design. Learn more about anger integration and earn CE credits at https://www.integrateanger.com/

Episode metadata supplied by the publisher feed · Published Sep 26, 2026

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The Solution is Reflection

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