The Solution To Lack Of Motivation & Consistency

Episode 112. The Solution To Lack Of Motivation & Consistency - Our topic today is one I probably hear about most often from women in their release journey or in the process of becoming the body's best friend, which is lack of motivation and lack of consistency. This seems to be one of the biggest problems that women have identified to me over the years as we work together. So today, I share with you my formula! For me, formulas are one of the best ways to help our brains categorize information, so creating a formula was my way to simplify this whole process, and help you understand the four components of consistency and motivation. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn…  The reasons why we don't always do what we feel we should, and therefore we feel we lack motivation.My personal formula for endless inner motivation!The four components of consistency and motivation, their meaning and how they can help you achieve your goalsTake your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don’t just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HEREResources to get you started…CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.