The Somatic Revolution: How Tara Newbigging & The b. class® Are Awakening a New Era of Feminine Power

What if your body already holds the wisdom your mind is searching for? In this deeply moving episode of Unleashed & Empowered, I’m joined by Tara Newbigging—soul coach, spiritual visionary, and the creator of The b. class®. What began as a Zumba class in Northern Canada has now become a global somatic movement that is reconnecting women to their joy, power, and spiritual truth. Tara shares the untold story of how The b. class® was born—from heartbreak and deep spiritual nudges, to leading 100+ instructors across Canada, the US, and Australia. We dive into how somatic movement is creating healing at a cellular level, why The b. class® is more than fitness, and how your body can become your guide when your spirit is ready to lead. This isn’t just a conversation—it’s a permission slip to move, feel, and remember who you are. What You’ll Learn in This Episode: (00:30) Tara’s early career in health promotion and how movement was always her true language. (01:56) The unexpected move to Yellowknife and how she turned minus-50-degree weather into a soul mission. (04:41) The birth of The b. class®: When personal training, Zumba, music, and life coaching collided into one powerful offering. (07:02) The turning point: Why Tara walked away from success to follow the call of spirit and rebuild everything. (09:00) What The b. class® really is—and why it’s unlike anything you’ve ever experienced in a studio. (11:45) Somatic healing through music, movement, and presence: How women are shedding trauma, shame, and old identities. (14:07) The energetic rebirth of The b. class® post-2020 and what’s coming next in Canada and Australia. (20:56) Human Design, Projector wisdom, and why Tara’s leadership is built on emotional clarity and intuition. (26:45) Why The b. class® is calling in more instructors—and the qualities Tara looks for in future leaders. (34:40) Music as medicine: How the songs “choose her” and guide the choreography. (43:34) Outdoor b. classes, the power of bare feet in nature, and the magic of mirror vs. no mirror practices. (50:01) The deeper energetic blueprint of Tara’s Human Design and the soul-level alignment behind her leadership. (57:10) What’s next for The b. class®: Retreats, expansion, and reclaiming movement as a spiritual homecoming. About Tara Newbigging – Founder of The b. class® Tara Newbigging is a dedicated movement and alignment coach with a Bachelor of Physical Health and Education, majoring in Health Promotion. She is the creator of The b. class®, an empowering women’s fitness program that integrates exercise, mindfulness, and music to foster spiritual connection. Tara offers a variety of services including coaching, on-demand workout videos, and retreats designed to promote self-connection, freedom, and joy. Her approach emphasizes integrity, determination, passion, and creativity—helping individuals connect with their hearts and listen to their souls. For a deeper insight into Tara’s philosophy and the inspiration behind The b. class®, tune into this episode of Unleashed & Empowered. Experience The b. class® for Yourself 🌐 Try it online, shop apparel, and explore on-demand workouts: 👉 www.taranewbigging.com 🌐 Learn more about the movement and how to become an instructor: 👉 www.thebclass.com Follow & Connect with Tara 📱 Instagram (Personal): @taranewbigging 📱 Instagram (The b. class®): @thebclass Join the Conversation! 💥 Loved this episode? Screenshot and share it—tag us and tell us your favourite moment! 💌 DM your takeaways @empoweredbyalice 🎙️ Don’t forget to subscribe, rate & review so we can spread the movement. 🎧 Listen now on Spotify / Apple Podcasts / YouTube