The Sometimes-Grim Facts of Fat Loss, Ep. 28

from Iron Radio-Nutrition Radio Network · host Dr. Lonnie Lowery

Many factors affect weight and fat loss goals but looking at some hard numbers may help demystify the proceess. *** NOTE: Although primarily a podcast, we backup on YouTube (Lonman07) and we're now on iTunes. Please like, subscribe, and be one of the first to leave a review! Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

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This episode is 14 minutes long.

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This episode was published on March 15, 2023.

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