The Song of the Breath is the Song of the Spirit--(Breath of Aloha, Episode #011)

The decision to be here, just to sit, breathe, and rest can be challenging. But, we make that decision on our own, without looking for validation or prompting from others. Because we know that in the quiet space of our heart is where we can find our true self. And when we arrive, we are embraced in the song of our own breath that conveys the lyric of the spirit, one breath of aloha at a time.