The SoulCare Podcast Episode 007: Bears on the loose

Stressful events in our lives can accumulate to the point of triggering the fight-or-flight response, as if there was a bear on the loose terrorizing us. Chronic fight-or-flight can cause physical and mental illnesses, so it's essential for us to learn coping and resilience skills to keep the bears out of our lives in the first place, or to chase them off when they show up uninvited.