The sounds of silence

In this deeply reflective episode, we sit down with Rich Lewis, author, speaker, and coach, to explore the power and promise of centering prayer—a meditative practice rooted in silence and stillness. Rich shares his personal journey into this contemplative tradition and how it led to profound inner transformation and spiritual awakening.Together, we discuss the challenges and rewards of embracing silence in a noisy world, how centering prayer differs from other mindfulness practices, and how anyone—regardless of background—can begin this transformative journey. Rich also talks about his newest book, Sitting with God: A Journey To Your True Self Through Centering Prayer, and what it means to encounter the Divine in stillness.Whether you're new to centering prayer or looking to deepen your spiritual practice, this episode offers both inspiration and practical guidance.Topics Covered:What is centering prayer, and how does it work?The difference between centering prayer and traditional meditationRich’s personal journey from restlessness to stillnessHow silence can be a gateway to discovering your true selfOvercoming resistance to stillness and solitudePractical tips for starting a centering prayer practiceThis is a wonderful podcast that will help every person who embraces the message.To find out more about Rich, Click HereMy website is www.andrewjobling.com.au