The Soundtrack of Weightloss: A Conversation with Jon Acuff

You're in for a real treat today! I've invited one of my favorite authors, Jon Acuff, to join me on today's podcast.  We're celebrating the release of his new book called Soundtracks, and why it's so perfect to apply to your weightloss. I love that Jon named the book Soundtracks, and you might be surprised to know it's not really about music. It's all about the thinking we have on repeat that can help us or harm us.  You know, kinda like a song or a thought you can't get out your head hours or days later. I guess you can say Jon and I are kindreds when it comes to creating the life you want from what you think. Hint: It's time to let go of perfection, my friends. And who doesn't love a good soundtrack? This is gonna be good, y'all! In today's podcast, Jon and I talk about the importance of ditching broken soundtracks, or shitty thoughts, and learning how to choose a soundtrack you absolutely love.   Topics discussed in this episode: Topic 1: Exactly what a soundtrack is, and what to do next if you decide you like what you're hearing or you don't. Topic 2: How to get over the frustration of having to "change the dial" on negative thoughts more than once. Topic 3: The dirty tricks of a broken soundtrack that have been with you for years, and what to do to fix it. Topic 4: Other tips, like journaling, that can bring you true relief when you're ready to embrace a soundtrack that works for you. If you don't like your soundtrack, here's your chance to finally change it. Get the Free Course here:  https://nobsweightloss.com/free-course-organic/   Resources mentioned in the episode: Finish by Jon Acuff Soundtracks by Jon Acuff