The Sovereign Heart [Energy Protection for Empaths]

The Sovereign Heart [Energy Protection for Empaths][Meditation duration: 25 minutes]Empaths often struggle to distinguish between their own emotions and the emotions of those around them — and the toll of absorbing others' energy can be quietly exhausting. This guided meditation walks you through a body-awareness induction, a reframing of what true empathy means, and a personal energy-protection ritual you can return to anytime. You'll leave feeling clearer, more grounded, and free to be present for others without losing yourself in the process.Music:  “1-Hour Spa Music for Calming and Soothing” by Calming Music and Soothing Music Masters• • •Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte.It's all the benefits of personal transformation + community-building without the constraints of talk therapy.Join anytime. No previous meditation or writing experience necessary.To join or share, visit writeyourselfopen.com_____________________________________________Before you beginPrepare your space and ensure you will not be disturbed.Wear comfortable clothing.Use an eye cover, if preferred.Have a notebook/journal and pen ready.Optional: Prepare a question for your journey. It could be anything you’re grappling with at the moment. Note: It’s best not to ask a “When” question; in Non-ordinary Reality there is no “time” as we understand it. Write your question in your notebook or journal.After the meditationSit up slowly. Take a moment to return to Ordinary Reality.Write whatever you remember from your journey into your notebook/journal. Use all the senses!Consider how you might incorporate the offerings you received from the journey into your life, starting today.Good luck, and blessings on your journey.xo RA