The Space Between Knowing and Doing

from Healthy Mind Healthy Self · host Martha Alvarez, LMFT

Why do you stay stuck even when you know what needs to happen next? In this episode, we explore emotional resistance, the hidden force that keeps people delaying conversations, postponing decisions, and waiting for certainty. Learn how to recognize the difference between wisdom and avoidance, why growth often feels uncomfortable, and how to move forward without waiting until you feel completely ready.

Episode metadata supplied by the publisher feed · Published Jul 7, 2026

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The Space Between Knowing and Doing

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This episode was published on July 7, 2026.

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