The Space Between Mind and Body

In this episode of A Therapist and Her Inner Circle, we explore the space between mind and body—where stress, safety, and healing often unfold. I’m joined by my friend and event partner, a pelvic floor physical therapist, for a grounded conversation about how the nervous system shapes both emotional and physical experience. We talk about why insight alone doesn’t always bring relief, how the body communicates before the brain catches up, and what becomes possible when care is collaborative and human. This isn’t therapy or medical advice—just an honest conversation meant to invite curiosity and connection.As always, this podcast is intended for educational and informational purposes only. It is not a substitute for therapy, medical care, or professional mental health treatment. Listening to this podcast does not establish a therapist-client relationship with me or any guests.The views expressed in this episode are our own and do not represent the positions of any affiliated organizations, employers, or licensing boards.If you are experiencing a mental health crisis, please contact your local emergency services or dial or text 988 in the United States for immediate support.