The space between the breaths
from Pono by Yoga Love Mana Hosted by Jonathan Kahelenoeau-Nery
In this episode, we explore a simple breathing technique that can help awaken a deeper appreciation for the gift of the breath. In the yoga tradition, “kumbhaka” exists when you retain your breath after inhaling and exhaling. This is a great way to feel the presence of the breath in the body and develop a sense of where the energy exists every time you breathe in and out.
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Frequently asked questions
How long is this episode of Pono by Yoga Love Mana?
This episode is 10 minutes long.
When was this Pono by Yoga Love Mana episode published?
This episode was published on June 14, 2022.
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