The "Special Populations" Myth | Starting Strength Radio #257

from Starting Strength Radio · host Mark Rippetoe

Rip talks about special populations and why the term is generally useless. The process is the same for everyone because it focuses on strengthening movement patterns and manipulating the stress, recovery, adaptation cycle to suit each individual's needs. 01:38 Comments from the Haters! 10:42 Rusty "The Dad" and streaming movies 20:39 Who was Starting Strength built on? 29:49 What about special populations? 36:52 What if there really are no special populations? 44:47 Powerlifters figured out the movements that get you the strongest 50:04 Humans get stronger under stress

Episode metadata supplied by the publisher feed · Published Mar 22, 2024

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The "Special Populations" Myth | Starting Strength Radio #257

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