The Speed Merchant
from Black Cats Run
Speed merchant. Another episode inspired by a great question from a listener. What does speed mean for endurance athletes and how do you develop speed. We discuss strategies to develop speed, as well as how to assess if you have sufficient speed and then how that should influence your training strategy. We ruffle feathers by saying even Ironman Triathletes need to be able to run a great mile. Turns out, speed is easy - literally. But if you do it the wrong way, well, speed kills.
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How long is this episode of Black Cats Run?
This episode is 1 hour and 51 minutes long.
When was this Black Cats Run episode published?
This episode was published on September 18, 2023.
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