EPISODE · Mar 27, 2026 · 1H 10M

The Spill Podcast For March 27-29, 2026

from Jay and Dave for Breakfast - Triple M Mackay & The Whitsundays · host Triple M Mackay & The Whitsundays

There's new scientific research to indicate how many sit-ups you should be able to do in 60 seconds based on your age. So naturally, Jay & Dave gave it a goSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Mar 27, 2026

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The Spill Podcast For March 27-29, 2026

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