The Spin Cycle Episode 019
from The Spin Cycle Hosted by The Anxiety Sisters
In this episode, Abs and Mags are joined by licensed mental health counselor Shiri Macri who is an expert in meditation and mindfulness based stress reduction(MBSR). Shiri explains how meditation affects the brain, including how it can reduce anxiety and tells us how to begin a meditation practice. She also shares her own story as both a breast cancer survivor and Anxiety Sister.
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Frequently asked questions
How long is this episode of The Spin Cycle?
This episode is 35 minutes long.
When was this The Spin Cycle episode published?
This episode was published on May 9, 2019.
Can I download this The Spin Cycle episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.