The Spin Cycle Episode 032
from The Spin Cycle Hosted by The Anxiety Sisters
Today's episode features Dr. Jud Brewer, psychiatrist, habit change specialist, bestselling author of Unwinding Anxiety and all-around great guy. You do not want to miss Dr. Jud's convo with Abs and Mags in which they discuss how anxiety is actually a habit and strategies to manage it accordingly. And, if you get panic attacks, there's some really helpful info for you in this show. As always, there's a lot of laughing and even a special prescription from Dr. Jud...
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Frequently asked questions
How long is this episode of The Spin Cycle?
This episode is 34 minutes long.
When was this The Spin Cycle episode published?
This episode was published on May 18, 2021.
Can I download this The Spin Cycle episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.