The Spin Cycle Episode 042
from The Spin Cycle Hosted by The Anxiety Sisters
We loved speaking with Michelle Chalfant, the woman behind The Adult Chair--a model that explains how we move in and out of our child, our adolescent, and our adult selves. It is an experiential and fascinating way of learning to witness and change how we think and how we respond to situations in our lives. And it is a wonderful tool for managing anxiety. Michelle has so much wisdom to share. Join us for our conversation (and a special offer for listeners at the end of the podcast).
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Frequently asked questions
How long is this episode of The Spin Cycle?
This episode is 40 minutes long.
When was this The Spin Cycle episode published?
This episode was published on March 30, 2022.
Can I download this The Spin Cycle episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.