The Spine Longevity Blueprint: How to Keep Your Back Young

Your spine is a marvel of engineering—33 bones, 100+ joints, and a complex network of muscles and nerves. But it wasn’t built for a sedentary life.In this episode of The Back Story, we explore:Why spinal aging starts in your 30s—and how disc degeneration, muscle loss, and poor posture accelerate itThe real culprits behind back pain: not just biology, but lifestyle7 science-backed strategies to keep your spine strong, mobile, and pain-free—from micro-movements and posterior chain training to anti-inflammatory nutrition and regenerative medicineA 10-minute daily routine to nourish your spine and restore functionThe mind-body-spine connection and how stress rewires your pain pathwaysWhy core strength is misunderstood—and what really builds spinal stabilitySingh Snapshot: Degeneration is common. Disability is not. Movement is medicine—and your spine is the backbone of your future. Tune in, move smart, and future-proof your spine.Support the show