The SPOTLIGHT Effect: Breaking Free From Social Anxiety M...

What this episode covers

Are you feeling self-conscious, anxious, or like everyone is watching you, especially in social situations? You might feel embarrassed talking at work, scared to share your opinion with friends, or nervous to talk to a stranger...That’s the spotlight effect - a common cognitive bias where you overestimate how much others notice our appearance, behaviour, mistakes, or the fact you're anxious.In this episode, I (Modern CBT Therapist & Coach, Carly Ann) discuss the spotlight effect in more detail, including more on what it is, examples you can relate to, the impact, and I explore practical strategies to overcome the spotlight effect. If you struggle with fear of judgement, awkward social moments, or replaying conversations in your head, this episode will help you give you a moment of feeling so seen - and how to break free from it.Hosted by Carly Ann, this episode is ideal for anyone interested in psychology, mental health, anxiety management, and personal development.Links below:⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠Follow on Instagram⁠⁠

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Frequently Asked Questions

How long is this episode of Lessons in Self Worth?

This episode is 14 minutes long.

When was this Lessons in Self Worth episode published?

This episode was published on May 3, 2026.

What is this episode about?

Are you feeling self-conscious, anxious, or like everyone is watching you, especially in social situations? You might feel embarrassed talking at work, scared to share your opinion with friends, or nervous to talk to a stranger...That’s the...

Can I download this Lessons in Self Worth episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.