EPISODE · May 31, 2017 · 46 MIN
The Squat Episode
In episode 16 of the RBI Performance Podcast, Steven and Blair continue the Summer Strength Series with an in-depth discussion on squatting for athletic performance. They dive into how to squat correctly, what different kinds of squats there are and when they might be appropriate, and how athletes with an injury can still benefit from squatting variations. Enjoy!
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The Squat Episode
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This episode is 46 minutes long.
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This episode was published on May 31, 2017.
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