EPISODE · Sep 3, 2025 · 17 MIN
The Squat Playbook
from Barbell Kilo Byte · host Klemen Kovachec
Master the squat, the cornerstone of athletic strength. This playbook is your guide to perfecting both the back squat and front squat, with a focus on technique that directly translates to better performance in Olympic weightlifting and every other sport.
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