"The Squirrel Hour: Episode 26” Mental Health & Navigating the Holidays”

In this episode of 'The Squirrel Hour,' host Rick Hunter (aka Spyder-Pup) leads a dynamic discussion with co-hosts and returning Guest Pup Buddy on the show's penultimate episode of season two. The episode covers a range of engaging topics including personal introductions, fun facts about the guests, and several light-hearted anecdotes. The group reflects on their evolving format, celebrating 3,000 downloads, and upcoming guests and plans for future episodes. The primary focus of the show transitions to mental health, where everyone shares their self-care routines and the importance of maintaining mental wellness. Additionally, the group discusses their mixed emotions during the holiday season, sharing both happy and challenging experiences. The episode closes with a reminder of mental health resources and the importance of seeking help when needed. The overall tone is a balance of humor, personal insight, and genuine connection among the hosts and guests. Links: 9-8-8 https://988.ca/ HIM Clinic https://checkhimout.ca/ BC Crisis Centre https://www.crisiscentre.bc.ca/ PumpJacks Pub https://www.instagram.com/thepumpjackpub/?hl=en