The Stages of Change

In this episode of Teach Me How To Vegan, we share the Stages of Change model, how it can be used to help you (or someone you know) continue moving forward on the journey of going vegan, and provide specific information, individualized strategies, and tips that can be applied right now, depending on what stage you are in. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Vegan Pancakes https://apnm.org/wp-content/uploads/2020/04/Pancakes-Recipe.pdf Chickpea Salad https://vanillaandbean.com/smashed-chickpea-salad-sandwich/ Tofu Scramble https://apnm.org/wp-content/uploads/2020/01/Tofu-Scramble-Recipe.pdf Cheese Sauce https://gourmandelle.com/best-vegan-nacho-cheese-sauce/  Egg Yolk https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf Products Mentioned: Beyond Burger https://www.beyondmeat.com/products/the-beyond-burger/ Vegan Mayo https://www.bestfoods.com/us/en/products/organic-and-vegan/vegan-carefully-crafted-dressing-and-sandwich-spread.html Tofurky Deli Slices  https://tofurky.com/what-we-make/deli-slices/smoked-ham/ Larabar https://www.larabar.com Nutritional Yeast https://www.iherb.com/pr/KAL-Nutritional-Yeast-Flakes-Unsweetened-22-oz-624-g/19095 Clif Bars https://www.clifbar.com/shop/product_line/clif-bar Resources Mentioned: Albuquerque Vegan Meetup https://www.meetup.com/ABQVEG  Further Reading and Resources: The Stages of Change http://www.cpe.vt.edu/gttc/presentations/8eStagesofChange.pdf The cruelty of the egg industry https://humanefacts.org/eggs/ The cruelty of Dairy https://www.theguardian.com/commentisfree/2017/mar/30/dairy-scary-public-farming-calves-pens-alternatives