EPISODE · May 9, 2026 · 1 MIN
The Standing Rule
from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King
A simple evening rule to stop late-night scrolling: you can use your phone, but only while standing. This creates friction, protects your bed as a sleep-only space, and trains your brain to associate getting under the covers with shutting down—not scrolling.
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The Standing Rule
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This episode was published on May 9, 2026.
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