EPISODE · Dec 31, 2024 · 39 MIN
The STAR UK Runner Who Defied OSTEOPOROSIS Odds at 26! ft. Harry Lancaster
from Always Adaptive · host Randall
In this episode of the Always Adaptive podcast, host Randall James speaks with Harry Lancaster, a running coach and co-owner of Zurr Running. They discuss Harry's impressive running background, his recent struggles with stress fractures and a diagnosis of osteoporosis, and the importance of nutrition and strength training in recovery. Harry shares insights into his journey, the challenges he faced, and the steps he is taking to improve his bone health and athletic performance. Chapters00:00 Introduction to Harry Lancaster07:44 Harry's Journey and Challenges with Osteoporosis12:30 Understanding Osteoporosis and Its Impact16:46 Nutrition and Recovery Strategies23:10 Zurr Running: A New Venture30:54 Final Thoughts and Future PlansI release a new podcast every Tuesday at midnight. If you found this podcast enjoyable or you learned something, please consider subscribing.Coaching inquiries email me at [email protected] or visit alwaysadaptive.com
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In this episode of the Always Adaptive podcast, host Randall James speaks with Harry Lancaster, a running coach and co-owner of Zurr Running. They discuss Harry's impressive running background, his recent struggles with stress fractures and a diagnosis of osteoporosis, and the importance of nutrition and strength training in recovery. Harry shares insights into his journey, the challenges he faced, and the steps he is taking to improve his bone health and athletic performance. Chapters...
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The STAR UK Runner Who Defied OSTEOPOROSIS Odds at 26! ft. Harry Lancaster
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