The Start of My Running Journey. - Coming Up for Air

What this episode covers

In this episode I go into detail about how I started running 3 years ago. I explain the things I used to do in order to motivate myself to get out every week & how I built running onto my routine. I talk about how I stay consistent & give you some things to think about how you could fit running into your daily routine. I go into my hip dysplasia diagnosis & how I proved all my consultants wrong & how running has prevented me from having a major operation. I also get into how I...

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Frequently Asked Questions

How long is this episode of Coming Up for Air?

This episode is 50 minutes long.

When was this Coming Up for Air episode published?

This episode was published on March 31, 2023.

What is this episode about?

In this episode I go into detail about how I started running 3 years ago. I explain the things I used to do in order to motivate myself to get out every week & how I built running onto my routine. I talk about how I stay consistent & give you some...

Can I download this Coming Up for Air episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.