The Static Stretching Myth That's Keeping You Injured and Slow (and what to do instead)

SummaryIn this episode, I break down why static stretching isn't the injury prevention hero we've been told it is—and what runners should actually be doing instead. I explain what's physiologically happening when you hold your hamstring stretch and why it's a temporary solution to an ongoing problem.But NO FEAR! Solutions are here. We chat about why strength training and dynamic mobility work are absolute game-changers for runners, how to actually fit strength sessions into your running schedule, and why your nutrition and sleep matter way more for staying healthy than any stretching routine ever will. I also answer some listener questions about adjusting training, tips for 100 milers, KT tape, and my half-marathon goal. Chapters00:00 Introduction to Static Stretching00:57 Understanding Static Stretching04:23 The Limitations of Static Stretching05:10 Mobility vs. Flexibility09:43 The Role of Strength Training11:00 Injury Prevention and Its Complexities12:34 Practical Applications of Stretching and Strength Training18:20 Addressing Common Questions21:31 Preparing for Long-Distance RunningMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!