The Steps I Took to Heal Myself From Depression

What this episode covers

In this episode, I give you the steps to start healing your mental health. You will learn how to create to a new reality for yourself, a new version for yourself. This is not about learning how to handle your anxiety, depression or stress, this is about destroying it. You are going to learn the source of your painful thoughts and emotions. You are going to learn how to create more joy, love, compassion, peace and patience within yourself. This is the natural state of your mind.

Share this episode

Similar Episodes

Your Safety Net Has $1.17 In It and Your Vault Has No Lock

Apr 6, 2026 ·25m

The April 1st Rule and the Map They Already Made of Your Equity

Mar 30, 2026 ·27m

EX-CIA OFFICER: Americans Have No Idea What's ACTUALLY Happening to Them | John Kiriakou

Feb 10, 2026 ·64m

THEY OWN EVERYTHING: How to Buy Rental Property for $100 (Before It’s Gone) | Nick Roman of realbricks.com

Jan 10, 2026 ·27m

Rededication Starts Where Routine Ends: Day 8

Dec 22, 2025 ·12m

You Were Not A People, Now You Are God’s People| Day 7

Dec 21, 2025 ·9m

Similar Podcasts

Tao Te Ching by Laozi (Author), Stephen Mitchell (Full Audiobook) Laozi Lao-tzu's Tao Te Ching, or Book of the Way, is the classic manual on the art of living, and one of the wonders of the world. In eighty-one brief chapters, the Tao Te Ching looks at the basic predicament of being alive and gives advice that imparts balance and perspective, a serene and generous spirit. This book is about wisdom in action. It teaches how to work for the good with the effortless skill that comes from being in accord with the Tao (the basic principle of the universe) and applies equally to good government and sexual love; to child rearing, business, and ecology.Stephen Mitchell's bestselling version has been widely acclaimed as a gift to contemporary culture. The Soundless Flame Its-all-here A flame that has no fire A song without a sound I Am the deep desire The stillness all around Reveal the core, O Spirit The place no thought can claim Before all worlds inherit I Am the soundless flame Epic Real Estate Investing Matt Theriault In the spirit of Robert Kiyosaki’s Rich Dad Poor Dad and Gary Keller’s Millionaire Real Estate Investor, and as an alternate to the Dave Ramsey, Jim Cramer, Motley Fool and Suze Orman shows, Matt Theriault, real estate investor, entrepreneur and author will show you how to create wealth through conventional and creative real estate investing while improving your financial education so you will have the option to realistically retire in the next ten years, or less… and enjoy the good life while you’re still young enough to do so. This free podcast and course in real estate investing serves as a portal to multiple real estate investing courses making it a complete step-by-step and comprehensive real estate investing program and resource. My Messy, Human Life Sheena Grund A new adventure of being alive in this messy, difficult, and beautiful human life... topics to be discussed at different times: life, unlearning, disability, faith, love, Spirit... really all the things! It'll be messy (as in all over the place), but that literally in the title of the podcast, so hopefully it's not a surprise! Also, life is unpredictable and beautiful, which I hope this podcast will be, too.

Frequently Asked Questions

How long is this episode of Woke Spirit?

This episode is 16 minutes long.

When was this Woke Spirit episode published?

This episode was published on April 1, 2024.

What is this episode about?

In this episode, I give you the steps to start healing your mental health. You will learn how to create to a new reality for yourself, a new version for yourself. This is not about learning how to handle your anxiety, depression or stress, this is...

Can I download this Woke Spirit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.