EPISODE · Jul 16, 2025 · 25 MIN
The Still Point: Unpacking Dharana in Ashtanga Yoga
from KARUNA- Yoga with Compassion · host kiranadibhatla77
Today we're delving into a fascinating and often misunderstood aspect of the Ashtanga Yoga journey: the Sixth Limb, Dharana.
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The Still Point: Unpacking Dharana in Ashtanga Yoga
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