The Stoic and the introvert — life hacks from Brigid Delaney and Jenny Valentish

from Big Ideas · host Australian Broadcasting Corporation

Feeling a little world weary? Is Stoicism the philosophy you need a little more of in your life? Can an introvert be your guide to getting out the front door? Jenny Valentish's latest book is The Introvert's Guide to Leaving the House: Solid advice for introverts, awkwards, sociophobes and stand-offishes. Brigid Delaney is author of The Secret and the Sage: A Stoic Conversation to Hold you Together in a Fractured World. What happens when a self-described introvert prepared to go out on a limb, and a fan of the Stoics share a stage? Tune in for a few life hacks.Thanks to the Queenscliffe Literary Festival held on Victoria's Bellarine Peninsula each year in October.SpeakersBrigid DelaneyJournalist, author, screenwriter (Wellmania), former ministerial speechwriterFounder, Stoic SolutionsAuthor, The Secret and the Sage: A Stoic Conversation to Hold you Together in a Fractured World.Reasons Not to Worry: How to Be Stoic in Chaotic TimesWellmania: Misadventures in the Search for WellnessJenny ValentishJournalist, author, editor, writing teacher and coachAuthor, The Introvert's Guide to Leaving the HouseEverything Harder Than Everyone ElseWoman of Substances: A Journey Into Addiction and TreatmentTracee HutchisonRadio broadcaster, media and arts leaderChair, Green Music Australia

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Feeling a little world weary? Is Stoicism the philosophy you need a little more of in your life? Can an introvert be your guide to getting out the front door? Jenny Valentish's latest book is The Introvert's Guide to Leaving the House: Solid advice for introverts, awkwards, sociophobes and stand-offishes. Brigid Delaney is author of The Secret and the Sage: A Stoic Conversation to Hold you Together in a Fractured World. What happens when a self-described introvert prepared to go out on a limb, and a fan of the Stoics share a stage? Tune in for a few life hacks. Thanks to the Queenscliffe Literary Festival held on Victoria's Bellarine Peninsula each year in October. Speakers Brigid Delaney Journalist, author, screenwriter (Wellmania), former ministerial speechwriter Founder, Stoic Solutions Author, The Secret and the Sage: A Stoic Conversation to Hold you Together in a Fractured World. Reasons Not to Worry: How to Be Stoic in Chaotic Times Wellmania: Misadventures in the Search for Wellness Jenny Valentish Journalist, author, editor, writing teacher and coach Author, The Introvert's Guide to Leaving the House Everything Harder Than Everyone Else Woman of Substances: A Journey Into Addiction and Treatment Tracee Hutchison Radio broadcaster, media and arts leader Chair, Green Music Australia

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The Stoic and the introvert — life hacks from Brigid Delaney and Jenny Valentish

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This episode was published on February 25, 2026.

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