The Stoic Challenge A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient William B. Irvine

Our guide explains how you can do the same by following Irvine’s explanations of Stoicism’s central strategy—reframing—to live with more equanimity, effectiveness, and even delight. We’ll explain Irvine’s core assertion that we can change our lives by changing how we relate to adversity, and we’ll detail how you can implement this strategy through a variety of actionable training methods. In our commentary, we’ll compare Irvine’s perspective on Stoicism to other philosophies and approaches that address the same challenges.