The Stoic-Druid and Tai Chi

My method is mine.  I have a combo approach where I start a Tai Chi movement-flow into a target stretch position.  I have a sheet of 50+ target positions and movement flows that I've created and use one sheet each week [printed] to check off each time the combo movement-flow is done.  Over a week, some movements are done daily, others a few times.  The goal is to keep track and mix the routine up to avoid muscle memory.  Why do this?  I am a lifestyle business where business is a lifestyle.  All the money in the world is not worth dying years too soon, or suffering longer than necessary due to an accident or illness. Top 10 Tai Chi Moves for BeginnersDaily stretching routines: For beginners, runners, and moreThe 21 Best Stretching Exercises for Better FlexibilityStretching Exercises. A 10-Minute Stretching Routine to Counteract SittingThe Paul Truesdell PodcastPaul Grant Truesdell, J.D., AIF | CEOThe Truesdell CompaniesThe Truesdell Professional Building200 NW 52nd AvenueOcala, Florida 34482212-433-2525Email: [email protected] Website: https://truesdell.netLinkedIn: https://www.linkedin.com/in/paul-grant-truesdell/Disclaimer Due to our extensive holdings, that of our clients and your host, you should assume that we have a position in all companies discussed and that a conflict of interest exists. By listening, reading, or using this podcast and website in any manner, you understand the information presented is provided for informational purposes only and agree to our Terms of Use and Privacy Policy.  No Professional Advice – the content of articles and other projects is for informational purposes only and does not constitute professional advice. Nothing said, written, or otherwise communicated in any form on this site or otherwise should be construed as an offer, recommendation, or solicitation to buy or sell a security. Neither Paul Truesdell, Truesdell Consulting, Inc., Fixed Cost Financial, Inc., affiliates or subsidiaries provides tax, legal, or psychological advice.   The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.