The Stoic Morning Ritual to Fortify Your Mind Daily (2025)

from The Stoic Handbook with Jon Brooks · host Jon Brooks

Ten minutes to start the day with a steadier mind. This guided morning meditation draws on Marcus Aurelius, Seneca and Epictetus to help you anchor your attention, soften the reactivity that runs on autopilot, and meet whatever is coming as something to practise on rather than dread.You will scan body and mind, reframe whatever you carried over from yesterday, and quietly rehearse the tests the day is likely to bring, so they land smaller when they arrive. Done daily, it stops being a one-off reset and starts becoming a habit.Free 7-Day Stoic Challenge: stoicchallenge.coThe Stoic Vault: stoicvault.com

Episode metadata supplied by the publisher feed · Published Apr 21, 2025

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