The Stoic Skill Underneath Every Other Skill

from The Stoic Handbook with Jon Brooks · host Jon Brooks

You look up and twenty minutes have gone. The problem is not only the phone. It is the tiny judgements your mind keeps accepting while you scroll.In this episode, I explain prosochē, the Stoic practice of attention, and share Name the Hook: a one-word exercise for catching what has taken hold of you before shame takes over.Free 7-Day Stoic Challenge: stoicchallenge.coThe Stoic Vault: stoicvault.com

Episode metadata supplied by the publisher feed · Published Aug 25, 2026

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The Stoic Skill Underneath Every Other Skill

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This episode was published on August 25, 2026.

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