The Stoplight Framework: How to Catch Yourself Before You Spiral

What if you could catch yourself before you completely lost it — before the spiral took over, before red?In this episode of Everyday MVP, mental performance coach Coryne breaks down the Stoplight Framework: red, yellow, and green. You’ll learn why yellow is the most powerful and most overlooked stage, what your warning signs actually look like, and how catching yourself in that moment can change everything about how you respond under pressure.Your MVP challenge this week will help you build your own stoplight chart so you can recognize your patterns and stop the spiral sooner.Because self-awareness doesn’t stop the storm. But it can stop the spiral.