EPISODE · Aug 3, 2026 · 4 MIN
The Stories We Build Around Pain
from Radio Headspace · host Headspace Studios
When tragedy strikes, the mind naturally searches for certainty, explanations, and someone to blame. But what if our first task is simply to notice what we're feeling before adding to the story? Dora explores how mindfulness can help us meet pain without creating more separation. Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Stories We Build Around Pain
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This episode is 4 minutes long.
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This episode was published on August 3, 2026.
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