The Stories We Tell Ourselves: How assumptions destroy relationships

How often have you assumed you knew exactly why your partner did something, only to find out you were completely wrong?In this episode of This Changes Everything, Sarah explores one of the biggest hidden relationship killers: the stories we tell ourselves. When our brains don’t have enough information, they fill in the blanks. Unfortunately, those stories often come from our fears, past experiences, attachment wounds, and cognitive biases instead of reality.You’ll learn why your brain is wired to make assumptions, how cognitive distortions and confirmation bias can quietly sabotage your relationships, and why most couples aren’t arguing about what happened but what they believe it meant.Sarah breaks down the psychology behind these patterns in a relatable way and shares practical tools you can start using today to separate facts from assumptions, communicate with curiosity instead of certainty, and build stronger, healthier relationships.If you’ve ever found yourself thinking, “I know exactly why they did that,” this episode might completely change the way you communicate with the people you love.Get your personalized roadmap to a slower, more pleasurable sex life at https://beduc.at/pd2629-tceFor up to 65% off your order, head to https://veracityhealth.co and use code TCEDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.Billing Code: EP155-06/25/26/TCE-BILL-ACCEPTEDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.