The Stories You Tell Yourself...and How Jet's Pizza Saved Zac

On today's episode we are doing a deep dive into the power of Self Talk. The stories and messages that you are sending to yourself on the daily, and how to flip the script to get them from activating a negative part of your brain, into a positive. Listen in as we discuss: Listening to yourself vs talking to yourself Being careful with the words you are choosing. Fear based voices What type of "coach" you have on your shoulder and why you should speak your mantras and affirmations out loud. This was a super fun episode, and we can't wait to hear your feedback.