The Story Behind guts.

In this mini episode, Dr. Jenn Staples shares the story behind Spill Your Guts - from her own experience with anxiety to discovering the evidence-based skills that changed her life. She shares how she took the tools she learned as a psychologist into the community because she believes everyone deserves access to practical mental health skills, not just those who can afford therapy. Tune in to hear how the nonprofit guts came to be and why having “guts” is about courage, vulnerability, and taking steps toward a more meaningful life.You can support our nonprofit’s work by visiting our ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠. Music Credit: Nathan Byrne with Reel Byrne Media. Note: The information in this podcast is for educational and informational purposes only and is not medical/therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, call 988 to access 24/7 mental health support, call 911, or visit your nearest emergency room.