The Story Behind Sad to Savage, The Habit Loop, Schedule + Rewards and Keystone Habits | Ep. 1

Y'all I am screaming! In this first episode of the Sad To Savage podcast I share the story behind going from sad to savage, teach the habit loop, how to create or change a habit, the schedule and reward system to creating a habit, cover habits in our everyday lives, keystone habits and more!  I also have an IG post with visual graphics that go with this episode! Check it out at the link below!  Thank you all so much for being here, listening, supporting me and most importantly, thank you for choosing YOU. I cannot wait to watch you grow, change your habits and change your entire freaking life.  Instagram ShelbySacco5 - https://www.instagram.com/shelbysacco5/?hl=en TikTok ShelbySacco5 - https://www.tiktok.com/@shelbysacco5 Website - https://sad2savage.com/   Learn more about your ad choices. Visit megaphone.fm/adchoices