The Story Factory: Quality Control Week

In “The Story Factory: Quality Control Week,” Kelly & Geoff explore three common cognitive distortions—overgeneralization, personalization, and black-and-white thinking—and how these mental shortcuts shape the way we interpret ourselves, others, and our relationships. Rather than framing these patterns as problems to fix, they discuss how the brain uses them to create certainty and safety, while also examining how these habits can limit curiosity, connection, and nuance.Through relatable examples and a reflective lens, the conversation invites listeners to become more aware of the stories they tell themselves and how those stories influence communication and belonging. The episode closes with a simple weekly practice centered on the word “notice,” as a way to create space between interpretation and response.