The Strangest Training Hack That Might Just Work | GCN Show Ep. 631

🎥 Find the show and watch it on YouTube: GCN Show 631Could riding less—or even not at all—actually make you a better cyclist? How much can you really improve with rest? After finding a study showing someone improved their VO2 max more after taking a long break from exercise, Dan Lloyd and Si Richardson got curious. 🤔They discuss it in today's show, plus, why they believe Tadej Pogačar might race Paris-Roubaix this year, how cycling could save your employer thousands, a major announcement with Core, Egan Bernal’s amazing first win since his crash, and more!🚴‍♂️ Donate here to Ambitious About Autism! 👉  https://gcn.eu/DansDonation🙌 Join Dan on the Manchester to London ride 👉 https://gcn.eu/JoinDanL2M⏱️ Timestamps: ⏱️00:00 - Welcome to the GCN Show!00:48 - This week in the world of cycling03:02 - Should you take time off the bike?11:09 - Cycling Shorts 11:17 - News from Canyon & Canopy11:52 - Utah bill that might kill gravel & MTB racing?13:11 - Cyclist fatalities in the U.S. are down13:44 - Egan Bernal's first win since crash14:30 - Cycling to work leads to fewer sick days18:07 - GCN+ mentioned among "best cycling movies & documentaries"19:32 - Announcing our new partner, Core! 🎉#AD In association with Core20:59 - Hack/Bodge of the Week28:23 - Caption competition30:04 - Comment of the week35:23 - This week on GCNUseful Links:Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmembershipsSubscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribeInsurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsuranceSign Up To The GCN Newsletter 👉 https://gcn.eu/NewsletterGCN Uploader 👉 https://gcn.eu/gcnuploaderVisit the GCN Shop 👉 https://gcn.eu/gcnshopGCN WhatsApp Channel  👉 https://gcn.eu/GCNwhatsappGCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcastJoin the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRidesHas a long period of rest ever significantly helped your training, or made you a better cyclist?🚴 If so, how have you used what you learned? 🤓Watch more on GCN...📹 The World’s Fittest Cyclists Don’t Use FTP. Should You? 👉 https://youtu.be/IglpZPEVkH4?si=1-uUz8pF5ztgbsys📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #zwiftacademy #tadejpogacar #exercise #fitness #variety #training #trainingvolume #riding #canyonbikes #roadsafety #eganbernal #heattraining #core #temperaturesensor 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti ImagesThe Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.Welcome to the Global Cycling Network | Inside CyclingThanks to our sponsors:Pinarello Bikes: https://gcn.eu/PinarelloTopeak Tools: http://gcn.eu/TopeakCanyon Bikes: http://gcn.eu/-CanyonCamelBak: https://gcn.eu/CamelbakPirelli Tyres: https://gcn.eu/PirelliOrbea Bikes: http://gcn.eu/OrbeaVision Wheels: http://gcn.eu/VisionVolkswagen Commercial Vehicles: https://gcn.eu/VWWahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktoolSelle Italia: https://gcn.eu/SelleItaliaZwift: https://gcn.eu/ZwiftSilca: https://gcn.eu/SilcaMET Helmets: https://gcn.eu/methelmetsCore Body Temperature: https://gcn.eu/corebodytempPrecision Fuel & Hydration: https://gcn.eu/precisionhydrationElitewheels: https://gcn.eu/Elitewheels