EPISODE · May 26, 2026 · 1H 36M
The Strength vs. Technique Debate, What CalStrength Was Really Like, and Lessons from Glenn Pendlay
from Last Set Best Set | Olympic Weightlifting Podcast · host Big Bend Strength
In this episode, Coach Brian and Coach Calvin interview multi-sport professional strength athlete, weightlifting coach, and gym owner Tom Sroka! They break down the strength vs. technique debate, share some of the lessons learned under coach Glenn Pendlay, and give a behind the scenes look at what it was really like training at Cal Strength and Muscle Driver. ********FREE 7-Week Peak Program (3,4, & 5-Day options available)→ Download your copy here!Shop All Programs!→ Find Your Next ProgramRECOMMENDED NEXT EPISODE→ 50 Years of Forgotten Weightlifting Methods ft. Leo TottenOur Favorite Weightlifting Straps, Wraps, and Belts → 10% Off Onyx Essentials!***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team🤝 Work 1-on-1 With Calvin: Apply Here***CONNECT📣 Join The Discord📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
What this episode covers
In this episode, Coach Brian and Coach Calvin interview multi-sport professional strength athlete, weightlifting coach, and gym owner Tom Sroka! They break down the strength vs. technique debate, share some of the lessons learned under coach Glenn Pendlay, and give a behind the scenes look at what it was really like training at Cal Strength and Muscle Driver. ********FREE 7-Week Peak Program (3,4, & 5-Day options available)→ Download your copy here!Shop All Programs!→ Find Your Next ProgramRECOMMENDED NEXT EPISODE→ 50 Years of Forgotten Weightlifting Methods ft. Leo TottenOur Favorite Weightlifting Straps, Wraps, and Belts → 10% Off Onyx Essentials!***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team🤝 Work 1-on-1 With Calvin: Apply Here***CONNECT📣 Join The Discord📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
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The Strength vs. Technique Debate, What CalStrength Was Really Like, and Lessons from Glenn Pendlay
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