EPISODE · Apr 2, 2026 · 32 MIN
The Stress Cycle And Why You Are Stuck In It
from Wellness Wednesday Activation Podcast · host The Fab Collab
Stress Is Not Just Mental It Is Biological Most people think of stress as something that lives in the mind. A busy schedule. A tough conversation. A long to do list. But stress is not just a thought process. It is a full body response. When your brain perceives a threat whether real or emotional your nervous system activates a cascade of physiological changes. Your heart rate increases. Hormones like cortisol and adrenaline are released. Your body prepares to fight flee or freeze. This is not a flaw. It is a survival mechanism. The problem is not the stress itself. The problem is what happens after. You can listen to all recordings via audio by visiting this link:https://biohackandactivate.com/activationpodcastYou can also find us on Apple Podcasts here:https://podcasts.apple.com/us/podcast/wellness-wednesday-activation-podcast/id1860715006And on Spotify here:https://open.spotify.com/show/6wDumT9yTsCzNWD9LxzeImWe release new episodes every week, so there is always fresh content to guide you on your wellness journey. Tune in, get inspired, and start supporting your body and mind from the inside out.
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Stress Is Not Just Mental It Is Biological Most people think of stress as something that lives in the mind. A busy schedule. A tough conversation. A long to do list. But stress is not just a thought process. It is a full body response. When your brain perceives a threat whether real or emotional your nervous system activates a cascade of physiological changes. Your heart rate increases. Hormones like cortisol and adrenaline are released. Your body prepares to fight flee or freeze....
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The Stress Cycle And Why You Are Stuck In It
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